Comment posted on Fasting for health by Carey Bertram
Losing weight quickly and easily seems to be more of a marketing phrase than reality. The only way I know of losing weight easily and fast is tapeworm, but that is dangerous to your health.
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Losing weight quickly and easily seems to be more of a marketing phrase than reality. The only way I know of losing weight easily and fast is tapeworm, but that is dangerous to your health.
Yes I agree. I can definitely do without the tapeworms! And slow weight loss is always going to be a better result than fast – however I know that for myself the most success I every get with my weight is when I focus on my health and not on the weight. If you read my recent posts you’ll see that I’ve actually gone back to a raw diet – for my health – I feel it’s best for me at this point in time.
As far as I can see if you consume fewer calories than you use you will lose weight. I also realize that losing of weight too quickly can cause you to canabalize its own muscles to make up for the energy deficit. So if this really helps you lose weight fast then it would be amazing.
The point of the article and fasting is not weightloss – it is health. Weightloss might come as an extra bonus, but often doesn’t stay – especially if the fast is done and then a return to ‘normal’ diet resumes. Fasting is great for resolving health issues, but long term changes to health are important also for lasting success.
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