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When is a cake not cake?

When it’s bought from a store! My son’s girlfriend brought home a cake that she’d been given at work for her birthday last week. It was supposed to be a chocolate mud cake made in the Coles bakery. I, for the most part generally avoid these cakes and things, but I did partake a little [...]

What do you look for on food labels?

What do you look for when you buy packaged foods? I’m guessing a lot of you don’t look at anything. You probably just buy it right? The ad’s say it’s healthy, full of calcium or protein or whatever. Many others look at the nutritional label – how much fat? how much sugar? how much salt? [...]