
Looking at Nutrition Labels when you shop? You’re wasting your time….
Do you look at the nutrition labels on packaged foods when you are shopping to check how much fat, calories, sugar, or salt is in the product? While I can understand why – many people are convinced they should be on a low fat diet, or [...]

Margarine – Is it really a healthy choice?
If we visit any supermarket these days and stand in front of the refrigerators, we will see mountains of different brands of margarine in a multitude of different sized containers with pictures of flowers and sunshine on the outside and even a tick from the Heart Foundation to indicate [...]
As promised here’s my article on my number two worst food that you really don’t want to put in your body (not if you want to be healthy that is), and if you currently are consuming this stuff, let me just say that if it were me, I’d stop – now.
Oils ain’t oils! Yep, you’ve been [...]